Baby & Me, a Prenatal and Postnatal Yoga Workshop

with Pauline Bellocq, Voilà Yoga
Saturday, 24th January | 10:30AM – 12PM
€25 per person

Join us for Baby & Me, a nurturing prenatal and postnatal yoga workshop led by Pauline Bellocq, Voilà Yoga designed for expecting mothers and new moms. This session offers a gentle, pregnancy- and postpartum-friendly yoga flow that supports your changing body and helps you feel stronger, calmer, and more connected during this important phase of motherhood.

With clear guidance on how to adapt each pose, you’ll learn effective tools for your birth preparation, including stretching, breathwork, and relaxation techniques. For new moms, the workshop also introduces safe and grounding ways to rebuild strength and reconnect with your body after giving birth.

This is a baby-friendly yoga class, and little ones aged (6 weeks to pre-crawlers) are warmly welcome to join you on the mat.

We’ll end the morning with tea, snacks, and a supportive space to share experiences, ask questions, and connect with other mothers in the Purna community.